You’ve spent months preparing for your birth. You’ve packed the hospital bag, written the birth preferences, done the hypnobirthing course, bought approximately 47 different baby gadgets… and then your baby arrives, and suddenly it hits you: nobody really told me about this bit. The postnatal period — often called the fourth trimester — is one of the most important, most intense, and most under-supported phases of new parenthood. And it’s something I feel really passionately

This is probably the question I get asked more than any other, and I completely understand why. You’ve got a midwife — so why would you also need a doula? Aren’t they the same thing? Short answer: no. And understanding the difference could genuinely change your birth experience. Your midwife is incredible — and also very busy Let me be clear: I have enormous respect for midwives. They are skilled, dedicated and absolutely essential. But the NHS is under pressure, and the real

If you’ve stumbled across this page, chances are someone has mentioned the word “doula” to you and you’re wondering what on earth it actually means — don’t worry, you’re not alone! It’s one of the questions I get asked most often, and honestly, it’s one of my favourite things to explain. So, let’s get into it. A doula is not a midwife First things first — I want to be really clear about this. A doula is not a medical professional. I won’t be monitoring your baby’s heartbeat o

Hey there, supermama! If you're navigating the world of motherhood, you've probably heard all about the wonders of breastfeeding. And let me tell you, there's no denying the incredible benefits it can offer both you and your baby. But here's the thing – it's not the only way to nourish your little one. Yep, you heard me right! I've delved into the wealth of information on this topic to bring you the scoop on breastfeeding and beyond. So, grab a cuppa and let's dive in! First

Weve all been there, baby is sleeping happily but if she continues she wont sleep tonight. Let me help